Discover how fast fashion's synthetic fabrics, like polyester and nylon, can release endocrine-disrupting chemicals such as BPA and phthalates, potentially affecting hormone health and reproductive well-being.

Unveil the 2024 truth on fragrance and hormone disruption. Explore five reasons to ditch fragrance for balanced hormones.

Explore the journey to embracing neutrality amidst desires. Discover how the grip of strong desires is preventing you from achieving what you want and learn to create space by releasing resistance.

Discover how embracing balance, facing fears, and supporting clients led to abundant growth in 2023. Explore inspiring stories of perseverance and holistic wellness to start your 2024 journey!

In this blog post, we will explore how fragrances elicit a hormonal response, why we love it so much, and why you should cut out fragrances while balancing your hormones.

Discover the best fragrance-free products to support your hormone-balancing journey. From shampoos to dish soaps, find scent-free solutions categorized by price, with special recommendations for severe symptoms and pregnancy preparation.

In my early 20s, I hit rock bottom with my health. My rock bottom looked like chronic cystic acne, crippling anxiety, awful fatigue, and horrible digestion. The anxiety was so bad that I completely isolated myself in my tiny, roach-infested NYC apartment. Anything I ate led to painful gas & bloating, and my laundry list of food sensitivities was becoming hopelessly long. 

If you’re stuck in your head, envisioning alllll the things next week might bring, I invite you to pause. You deserve it. You deserve this time to restore peace of mind and presence of body, releasing any concerns about the future. Try one (or all three!) of my three favorite practices to luxuriate on Sunday night.

Today, nearly 24% of women in the U.S. are struggling with an anxiety disorder. If you’re acquainted with the storm of symptoms (nausea, fatigue, insomnia, irritability), you know how terribly distant anxiety can make you feel from your true self. So here are 5 simple habits that can help you reduce anxiety and reconnect to your intuition.

You've likely heard that staying well hydrated is essential for good health. But if your goal is to heal, reverse chronic illness, prevent illness, or achieve optimal health and well-being, the quality of the water you drink is just as important as the quantity.

Several decades ago, it was almost impossible to imagine how much technology would develop and take the world by storm.

Creating your own DIY infrared sauna is easier than you think! This blog post explains how to do this and the amazing benefits of using an infrared sauna.