If you’re stuck in your head, envisioning alllll the things next week might bring, I invite you to pause. You deserve it. You deserve this time to restore peace of mind and presence of body, releasing any concerns about the future. Try one (or all three!) of my three favorite practices to luxuriate on Sunday night.

Today, nearly 24% of women in the U.S. are struggling with an anxiety disorder. If you’re acquainted with the storm of symptoms (nausea, fatigue, insomnia, irritability), you know how terribly distant anxiety can make you feel from your true self. So here are 5 simple habits that can help you reduce anxiety and reconnect to your intuition.

I’ve been feeling mentally and physically drained. The other day, in the middle of my infrared sauna session, I felt an overwhelming surge of emotion. Out of nowhere, it hit me like a ton of bricks.