In my early 20s, I hit rock bottom with my health. My rock bottom looked like chronic cystic acne, crippling anxiety, awful fatigue, and horrible digestion. The anxiety was so bad that I completely isolated myself in my tiny, roach-infested NYC apartment. Anything I ate led to painful gas & bloating, and my laundry list of food sensitivities was becoming hopelessly long. 

If you’re stuck in your head, envisioning alllll the things next week might bring, I invite you to pause. You deserve it. You deserve this time to restore peace of mind and presence of body, releasing any concerns about the future. Try one (or all three!) of my three favorite practices to luxuriate on Sunday night.

Today, nearly 24% of women in the U.S. are struggling with an anxiety disorder. If you’re acquainted with the storm of symptoms (nausea, fatigue, insomnia, irritability), you know how terribly distant anxiety can make you feel from your true self. So here are 5 simple habits that can help you reduce anxiety and reconnect to your intuition.