The Mind Body Hormone Refresh
A guided experience helping you set the foundation for healthy hormones, so you can fully blossom into your wildly beautiful life.
“Not only has my acne cleared up but this is the first period I’ve had in 10 years that I didn’t have to put a supplement in my body to ease the pain. Not only has Evelyn helped me physically but she has taught me to trust my body again.”
—Lauren Redling, NJ, USA
You aren’t alone. Your body isn’t broken.
Feeling helpless when it comes to your hormonal health is frustrating and scary.
As a woman in charge of your destiny, it’s hard when your body feels out of control.
And while you’re desperate to improve your symptoms -- painful periods, adult acne, an “infertility” diagnosis, weight gain, anxiety, fatigue, mood swings -- prescribed pills are just NOT it. Maybe you worry you’re too sensitive. Or you’re afraid there’s something seriously wrong with you.
I get this so hard. Losing agency over your life sucks!
Hi, I’m Evelyn!
I help conscious women like you ditch the band-aid approach of modern medicine for a modality that embraces every layer of your gorgeous, gorgeous being.
By integrating your mental + emotional + physical + spiritual body, no part of YOU is left behind.
And that’s how we get results.
The Mind Body Hormone Refresh Can Help If You Are...
Struggling with PMS and dreading half your cycle.
Soooo tired all the time.
Transitioning off birth control and feeling the effects.
VERY bloated and uncomfortable.
Self-conscious about stubborn excess weight.
Worried your irritability is pushing people away.
Losing precious sleep.
Frustrated with adult acne and other signs of inflammation.
Anxious most of the time.
Ready to take responsibility for your well-being.
How you feel impacts how you perceive the world!
If you are experiencing even ONE of these symptoms, know that your struggle is valid & things can get better.
Beyond better.
The pivots you make in this program will ripple into every stream of your life: Your sleep, your digestion, your energy, your sex life, your solitude, your concentration, dreams, finances, creativity, resilience, courage, intuition, yes, everything!
And I am SO EXCITED to see where this takes you.
“Before the Mind Body Hormone Refresh I was struggling with hormonal acne on my chin and cheeks. I was extremely depressed and unmotivated. My anxiety and depression effected my life heavily. After completing the refresh, this all changed. My acne cleared up, my mood got so much better and I found myself happy and motivated. My first period during the reset, I didn’t experience any pms! Which is very unusual for me.
Normally my breast are very tender and I have awful mood swings. I didn’t experience any of these symptoms. My period blood was also light red (which normally it was dark red and I read up on the color meanings). By my second bleed, my cycle extended a little longer and my luteal phase was longer by 3 days. This synced my cycle to a 28 day cycle vs my precious 25 day cycle. These were the major changes I experienced. If you have any questions or I remember any other details I will definitely send your way.
Thank you for all the help you provided. You have created something truly incredible and words can’t describe how much it has impacted me.”
— NICOLE BIM, CHICAGO, USA
45 days of detox. 45 days of body awareness.
This refresh is for you if you’re ready to begin your hormone-balancing journey while getting reacquainted with your inner authority.
Especially if the idea of getting back on birth control sounds like a TERRIBLE IDEA and you want natural, cost-effective solutions that work and make sense in daily life.
Especially if you’re still ON birth control and desperately want to get off the ride…but you’re worried about the incoming symptoms.
Especially if you live where rest is undervalued — Ahem corporate America — and want to be gently guided into deep stillness.
Especially if you feel like you’ve tried it all, and NOTHING has worked.
“The most important investment of my life. I had serious hormonal problems, my periods were extremely painful, and I never had an appetite, or if I did, it was only for junk food. I now feel like myself again, I feel free, I feel confident, I feel enough. Evelyn, thank you for changing my life and allowing me to connect with my higher and best self.”
—Paulina Casados, TX, USA
Here’s what to expect
The Mind Body Hormone Refresh Overview
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Phase 1: PRE-REFRESH PREP
(5-7 DAYS)
Setting intention, gathering support and creating your sanctuary through intentional shifts in your home.
2
Phase 2: THE HORMONE REFRESH
(45 DAYS)
Introducing nutritious meals and daily detoxifying body practices that support optimal endocrine health while eliminating endocrine-disrupting foods and products.
3
Phase 3: REINTRODUCTION
(10-15 Days)
Reintroducing the foods and products you like, one by one, to understand and maintain a lifestyle that supports you.
You Get The Following Resources:
The Mind Body Hormone Refresh EGuidebook
The complete - and admittedly insanely detailed - roadmap from where you are now to where you’re going → beautifully balance hormones!
The Mind Body Hormone Refresh eCookbook
Crazy good recipes I love that provide the nutrients you need to feed hormonal production, reset your digestive system, and support your body in regular detoxification.
THE DIGITAL REFRESH PLANNER & JOURNAL
Integrating your new refresh schedule into your regular routine, as you tune in, reflect, and record each step of this refresh to gain clarity on which pivots help your body the most.
You’ll also receive access to my private client resources page,
Where you’ll find everything you need to set yourself up for success during this Refresh and beyond! From product recommendations and supply lists to inspirational books and high-vibrational music, and more :)
This is the perfect budget-friendly option if you’re ready to kick-start optimal endocrine health!
Being well is a journey. Here’s mine.
When I was 12, I woke up with a face full of acne that wouldn’t go away.
This led to a PCOS diagnosis and a consistent pushing of contraceptive pills from my doctors.
I felt unstable, anxious, and completely disconnected from myself.
It’s only after I spent years devoted to nutrition, dietary theory, energetics, emotional healing, subconscious reprogramming, spirituality, and nervous systems regulation that I tipped back into balance.
That PCOS diagnosis? Reversed!
Infertile? Not anymore! IBS? What IBS?
Anxiety? Work in progress ;)
We don't exactly choose the challenges we face in life. But my philosophy is that we can respond to them in a way that gives us a richer understanding of ourselves and others.
I had just gotten off of hormonal birth control.
Before I started working with Evelyn, I had dealt with digestive issues, estrogen dominance, and was worried about how my body would change while it adjusted to being artificial - hormone free.
After working with Evelyn, my digestion has done a complete 180. My diet is finally balanced, my sleep is amazing, and I’ve proven to myself that I can stick to something and see results. I’m so happy with my results! She has made the process of getting off HBC so easy, and approachable! I have learned so much about my body, cycle, diet and overall health.
— Diana Wasilowski, MN, USA
I can actually wake up and feel ready to start my day.
My life looks so different than it did last August. I feel better, I am so much happier. I think the biggest thing that’s come from every small change is the overall happiness I feel now. You can’t put a price on that!
— Lauren Nash, FL, USA
I saw my gut issues significantly improve.
I am no longer constantly bloated throughout the day. I have seen a major improvement in my hormonal acne and PMS symptoms the week before my period. I have seen some weight loss progress as well, along with a huge difference in my sleep. The biggest change, however, has been in my attitude. I wake up with a positive mindset, rather than the helpless one I used to start my day with. I’ve been able to establish both a morning and a night time routine that makes me feel my best!
— Ananya Johri, NYC, USA
My body told me that pills were no longer the answer.
It's funny how one person can shift your life perspective and even your life trajectory so drastically. I thought I lived healthy prior to working with Evelyn, but she took it to a whole new level. She helped me understand the importance of food on the body, the importance of resting and releasing stress and negativity from the body. I’ve learned so much about myself, and now understand how to live a life that works best for me and my body. With Evelyn's help, slowly but surely, I found my spark again.
— Abby Steiger, MN, USA
You have what it takes to heal.
Right now, your body might be whispering…or screaming.
The good news? You're listening
You deserve to sleep better.
You deserve to feel stable.
You deserve to live without constant pain and discomfort.
You deserve to feel good in your body.
You deserve to create the life of your dreams.
More good news?
All of this IS possible.
Even if it feels like nothing has worked. Even if it feels like nothing WILL work.
It’s never too late for a fresh start.
See what I mean by downloading The Mind Body Hormone Refresh.
Cheering for you, always.
Evelyn
STILL HAVE QUESTIONS?
Check out the FAQs:
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This program may not be the right fit (right now) if…
You are dealing with more severe cases of endometriosis, fibroids, PCOS, infertility, or amenorrhea. I find that these cases require a more personalized approach, and I encourage you to learn more about my 1:1 coaching program.
You’re at an advanced stage in your wellness journey and have already discovered the unique lifestyle shifts that support you and your hormones best.
You are looking for individual support or something tailored to your unique needs, history, and body. Consider booking a free wellness consultation, with me and we can discuss!
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Although this is a gentle reset that most people will benefit from, if you are pregnant, nursing, are on any kind of medication or have a serious medical condition, do NOT start the cleanse without consulting your doctor.
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The Mind Body Hormone Refresh Guidebook includes an in-depth FAQ + answers section to support you. It also includes tips and tricks for overcoming the challenges particular to this program (like caffeine cravings!). I lightly suggest finding a friend or accountability partner to travel this program together, as this can prove helpful during the bigger shifts.
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This program can peacefully cohabitate with your daily life (that’s the only way the results will be sustainable in the long run, after all). However, you will be encouraged to make plenty of time for yourself and minimize distractions, as this is an introspective journey.
Didn’t find the answer you need? I invite you to schedule a complimentary wellness consult with me.
