How I work

My approach is simple and holistic.

We will begin with a thorough assessment marking where you have been, where you are now and where you want to go on your health and wellness journey. Using these points as landmarks we will begin to draw your roadmap to health. A holistic approach means we look to all areas of your life [relationships, spirituality, career, finances, physical activity, etc.] and assess how they are affecting your overall wellbeing. Working together we will carve out a unique path that serves your body, lifestyle, and goals to route and root you to your highest health.

With your roadmap to health and wellness, you can expect a coach (me!) that listens carefully, helps you to navigate the overflow of contradictory nutrition and health information and offers lasting support for lasting change.

Tap back into your intuitive power, get in touch with the needs of your body, set goals and achieve them with sustainable and healthy lifestyle choices. I provide you with the tools, knowledge, and resources that empower you to make your own decisions and take control of your health.